Heading into the 2017 golf season, prepare yourself physically. I am not suggesting you become a “gym rat” and work out 5 days a week, although that can contribute to better health. Start stretching daily, see a physiotherapist or chiropractor and perhaps use a trainer if you are motivated to work out. In the left picture, the back swing has a spine tilting towards the target creating lower back issues and a ball flight, which is less than desirable. There are likely 2 possible reasons for this swing position, a lack of awareness or he has a physical dysfunction.
Don’t wait until spring to start on your golf game, let’s get it going now!
Give the gift of a golf lesson or a package of lessons this Christmas!
Merry Christmas and a Happy New Golf Year to you and your family.