Understanding or awareness can be misinterpreted, an example of this is the back swing motion. When you read or watch “you must get more weight on your right foot and less on your left” for a right hand golfer in the back swing, be careful.
You can easily start a sway action, for most people the sway leads to poor shots. I say “most people” as there are a few people with hip mobility limitations who cannot rotate.
Remember to rotate your shoulders and pelvis around your spine, keep your spine in the same position from set up to the top of your back swing. You will have more weight on your right foot and in a better position to start the down swing.
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