Let’s get a couple of things clear here, shall we?
Golf without stretching or exercise can be accomplished by many people.
Golf with stretching or exercise can be accomplished by many people.
Better golf can be accomplished with a golf instructor you can work well with.
Your best golf will be working with your instructor and a sound exercise program!
If your Doctor says “you are fine to start an exercise program”, winter is the best time.
Below are some drills I do at the Gym to promote better health and range of motion.