Golf performance is largely dictated by rotational power. Unfortunately, the weakest part of most golfers’ bodies is the part they need most: the core. Without strong, healthy, flexible muscles in your stomach, hips, butt and lower back, you can’t make a golf swing that is both powerful and technically sound.
Here are some core strengthening and stretching drills for you to use when doing your workout. Doing these exercises regularly will help build your muscles and keep them in tip-top shape.
Pictures 1 & 2 stabilize the pelvis and strengthen the torso/tva for better rotation. Picture 3 lengthens the spine and stretches the core to the finger tips, while strengthening the core.